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  <title>Latest albums @ Guided Meditation mp3s for relaxation, mindfulness and wellbeing</title>
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  <description>These are the latest albums to be added at Guided Meditation mp3s for relaxation, mindfulness and wellbeing</description>
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   <title><![CDATA[Album: Matthew Young (Melbourne Meditation Centre) - Meditation for Health]]></title>
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   <pubDate>Mon, 11 Apr 2011 18:18:13 GMT</pubDate>
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   <description><![CDATA[Brand new from Matt Young, Meditation for Health - Developing skills for physical, mental and emotional wellbeing, includes three relatively long (20 - 30 minute) tracks, accompanied by sounds of nature.

The tracks on this CD guide you gently through exercises in mindfulness, acceptance and ‘remembered wellness’, introducing skills and methods that will help you to maintain optimal health and wellbeing.]]></description>
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   <title><![CDATA[Album: Matthew Young (Melbourne Meditation Centre) - Meditation at Work]]></title>
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   <pubDate>Mon, 11 Apr 2011 18:18:00 GMT</pubDate>
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   <description><![CDATA[Meditation at Work - Short Meditations to Keep You in Balance All Day introduces 11 meditations ranging from 1 to 20 minutes in length. Short, practical and easy to integrate into your day, these meditations will teach you how to make meditation a natural part of you life.]]></description>
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   <title><![CDATA[Album: Matthew Young (Melbourne Meditation Centre) - A Taste of Meditation]]></title>
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   <pubDate>Mon, 11 Apr 2011 18:17:43 GMT</pubDate>
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   <description><![CDATA[The first in a series of Meditation CD's produced by the Melbourne Meditation Centre, this CD offers a variety of interesting and enjoyable meditative experiences to help you to discover or enrich your meditation practice. Each of the 6 guided meditations is roughly 10 minutes long, and they can be listened to in succession if you wish to meditate for longer. Each track has a different theme, so if you have a particular need or purpose you can skip straight to the most appropriate meditation.]]></description>
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